Transformational coaching is vital because coaches and athletes need to access heart, mind and body to be successful. Connecting to heart builds deeper understanding of self worth, purpose and identity; connecting to mind creates confidence and emotional capacity, which significantly connects to the body; the physicality and foundation of a sport is building the body with specific skills necessary to play a sport well. Progress occurs when one is equipped with appropriate instruction; We call it ‘proof of concept’. The proof is evident to witness as transformational coaching is perfected by student- athletes equipping heart, mind and body. We know this training is useful and beneficial. Participating in our training is of greater value because it builds and transforms from the inside out.